Keeping your kidneys healthy helps maintain your overall wellness since the kidneys help to filter waste products, balance fluids and maintain electrolyte levels throughout your body. Kidney function is greatly affected by diet, and an intelligent choice of food intake will encourage and protect the kidneys.
Importance of Hydration
Kidneys need to be well hydrated. It is essential for drinking sufficient water in order to do this. The kidneys use the water in order to filter waste and toxins from the blood. In fact, staying well hydrated is also important to prevent formation of kidney stones. Aim for at least 8-10 cups of water every day, but again, everybody is different and may require more or less fluid depending on activity and climate etc. Further can be advised by a urologist in Islamabad.
Foods to Include
1. Fresh Fruits and Vegetables
Essential vitamins, minerals, and antioxidants to support kidney health are found in fruit and vegetables. Bell peppers, leafy greens and berries are great options. That being said, however, people with advanced kidney disease may need to restrict potassium rich foods, so it is advisable to seek dietary advice from a healthcare professional.
2. Lean Proteins
Including lean protein sources, like chicken, fish or legumes, can also help maintain muscle mass without overwhelming the kidneys. For people with kidney disease, it’s important to cut back on excessive protein intake, which can add to waste products in the blood.
3. Whole Grains
Quinoa, brown rice, and whole wheat bread are examples of whole grains that contain fiber and important nutrients needed to keep you healthy. In addition to aiding blood sugar and cholesterol levels, they can help to reduce the risk of cardiovascular and diabetes that can negatively affect kidney function.
4. Healthy Fats
Healthy fats from sources like avocados, nuts, and olive oil can also contribute to heart health, as well as general well being. Other benefits for kidney health could be found in omega 3 fatty acids, like those in fatty fish, such as salmon, which can decrease inflammation.
Foods to Limit
1. High-Sodium Foods
High sodium intake can mean high blood pressure and fluid retention, a burden on the kidneys. Processed foods, canned soups, and salty snacks are your enemies and limiting them will help keep sodium levels under control.
2. Sugary Foods and Drinks
Intake of high amounts of sugar can lead to obesity, diabetes, high blood pressure and ultimately kidney failure if left untreated. Also, cutting down on sugary beverages and desserts will help you to maintain overall healthy weight and blood sugar levels.
3. Plant foods that are rich in Phosphorus and Potassium include: Oatmeal, Macaroni and cheese, Low-fat yogurt, Fish, Fatty fish such as mackerel and salmon, White flour, Whole wheat farina, Brown rice, Blended baby cereals, Rice cakes, Bran cereals, Wheat bran, Cornmeal, Unprocessed grits, Enriched enriched noodles, and Snacks, including low-fat cookies, cakes, frozen treats, dairy desserts, dried fruit (prunes and apricots), watermelon, pineapple, and corn.
Dairy products and nuts should be limited by patients with kidney disease as they are high in phosphorus, and foods like bananas and potatoes should be avoided because they’re high in potassium. I believe working with a healthcare professional is essential and a very important part in creating a tailored diet plan.
Conclusion
Maintaining kidney health by preventing disease is intricately associated with diet. Through hydrating, incorporating nutrient dense foods, and not reducing unhealthy substances, people can help their kidneys and their whole health. If you have existing kidney conditions or concerns about your diet, talk to your best Urologist in Lahore or a registered dietitian before making any changes.
